Here's some footage from a conditioning workout that I conducted in October. I'll perform these for fun and body composition purposes when I am not close to a power lifting competition. These types of circuit conditioning workouts are great for fat loss, athletes needing to build anaerobic work capacity (as my friend Chris Grayson would say "Endurance Machines"), or anyone looking for a fun and challenging means of exercise. enjoy
If you're ever in the Kalamazoo, Michigan area and are interested in these, look me up...
Be A Man: Leave Your Mother’s Home
5 years ago
17 comments:
The title is supposed to say "Outdoor Conditioning Workout"
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