Things to Come...

I plan on putting this blog on steroids within the next couple of weeks as I have a three week break from school. Here's a brief summary of what to expect:

I will either be getting my camera fixed or purchasing a flip cam

-Video training log of what I do week to week
-"Back to Basics" lifting and conditioning series with Mike Coval. This is going to be a series of videos and logs of Mike's progress in strength, conditioning, and body composition from October up to his current progress. Mike's a volunteer strength and conditioning coach with our basketball team (WMU) and has an unquenchable thirst to get stronger.
-A series of questioning authority in America (health policies, big pharma, mainstream fitness, etc...)

If anyone has anything they'd like to see please post or email me at dannya5199@yahoo.com or SCDgaragetraining@gmail.com