Short on Time, High in Body Fat?

Well let me help ya out. The battle on body fat shouldn't make you have to spend countless hours on cardio equipment each day. We all have responsibilites like work, school, families, etc. and being on a treadmill for an hour a day is just downright not practical (or the best tool for body fat reduction).

There's plenty you can do without cardio machines. Everything from:
Body weight circuits, interval circuits, sprints, prowler pushing, sled pulling, loading odd objects, etc... You can use just about whatever tool you can think of just so you implement the work periods to rest periods properly and manage the intensity of the work out.

Here are a couple examples of 10-20 minute fat loss work outs:





If you don't have access to any of these tools, NO BIG DEAL! like I said there are many household items/ body weight exercises that you can use for this type of training. Let me know what you have access to and I'll get you lean and mean!