Four Daily Steps To Eating Correctly

1.when you wake up look at the clock... you have 20 minutes to get something in your system... start by consuming some cold water because you're usually mildly dehydrated upon waking... make sure your meal includes 1.)animal protein 2.) fats (the brain is made of fats & needs fats to begin optimal daily functioning) 3.) fiber, from first option -green vegetables 2nd -fruits 3rd option -grains if your skinfold readings in the Sub-Scapular region and Supra-Illiac region permit you to do so (according to Charles Poliquins Biosignature Modulation)

2. continue this meal combination every 2-3 hours... your body is like a fire, put logs on the fire frequently to keep it going. protein then fats then fiber (choose the source in aforementioned order, grains Maaaybe if you're one lean or active bastard i.e. Chris Pronger, Reggie Bush, not Joe Fratboy)

3. if you plan on training or participating in some sort of sport or even plan on going to a rock show & getting into a mosh pit then apply the following -have a meal 60 minutes before hand (this could mean a meal of steak, avocado, and cucumbers, or as simple as an apple & a bowl of nuts if time is limited- consume 10 grams of bcaas before training & 10 grams either during or after for numerous reasons. consume your bodyweight x about .25 in grams of protein, so if you're 200 lbs have 50 grams post workout (def doesn't have to be exact, but try and get it somewhere around this recommendation)-build up in dosage of glutamine using the same principle as the protein (Chris Grayson, 2007)

4. continue consuming your normal food combinations about an hour after your prescribed post workout drink & continue your meal combinations every 2-3 hours that you're up for the day

I hope this helps, maybe i'll post a list of some good food choices for meal combinations at a later time...